AUTHOR
Head Coach and co-founder of PRYMESTATE, Precision Nutrition coach, canfitpro Personal Training Specialist, FST Level 1 and 2, CrossFit Level 1.
9 articles
You don't need to weigh your food to eat well. The balanced plate and your own hand give you a quick, repeatable way to build meals that keep you full and support your goals, at home or anywhere else.
Read"Healthy" is how a food is sold. Macros are what it actually gives your body. Here's how to spot health halo foods, what really makes something a protein source, why whole food carbs come first, and a 30-second label check.
ReadProtein and fibre are the two things almost everyone is short on, and you can fix both with one habit. Here's the Power Pair formula, the best lean proteins and fibre boosters, and real meals with the numbers to go with them.
ReadMost diets work for a few weeks and then life gets in the way. Here's the habit-based approach I coach instead: what food actually does, the meal-by-meal method, and how to eat for muscle, bones and energy for decades.
ReadOne meal out will never make or break your results. Here's the simple three-pick system I teach for ordering anywhere, where the hidden extras hide, what to order at nine common restaurant types, and a one-page cheat sheet to save.
ReadThe end of a diet is the risky part, because the structure disappears all at once. Here's how to step your calories up slowly, why the scale may rise a little (and why it isn't fat), and the light habits that help you keep what you built.
ReadIf you train hard and still aren't seeing it, protein is usually the missing piece. Here's what 140 g a day actually looks like on a normal day, the four anchors that get you there, and the three habits that quietly keep people short.
ReadMacros are the three nutrients that make up almost every calorie you eat. This beginner's guide explains what they are, how to sort a food into protein, carb or fat, and how to log your food so the numbers actually match real life.
ReadIf you sweat through class after class and still look the same, you're not lazy. Your effort is going into the wrong places. Here are the five most common reasons hard work stops paying off, and the fixes I use with the people I coach.
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