PRYMESTATE

    A free 14-day celebration · Nov 13 to 26

    Strong Through the Holidays.

    Not a challenge. A celebration.

    14 days with Selina and Hanna, so you walk into the new year stronger, calmer and happier than last year. With every party, every dinner and every cookie still on the menu.

    What's in it
    Selina smilingHanna smiling

    • Nov 12

      you're in PRYMESTATE and say hi to the group

    • Nov 13

      day 1 of the celebration

    • 14

      days with both of us, every day

    • $0

      free, and no card to sign up

    Every year, the same pattern. This year, we break it.

    November hits. Then the parties, the treats in the staff room, the plans that eat your training time. And somewhere in there you decide you'll "just get through the holidays" and pick it back up after.

    Sound familiar? It's not a willpower thing. It's a pattern. And patterns can change.

    You don't have to skip the fun to finish strong. You just need a better plan for it.

    What's in it

    Everything you need to enjoy it all and still feel GOOD in January.

    01

    Efficient training

    Workouts in PRYMESTATE that fit the busiest weeks of the year. Gym or home. You get the results without needing hours you don't have.

    02

    Sweet dupes and upgraded favourites

    The holiday treats you love, made to work WITH you. Same cozy, same flavour, more protein. Nobody at the table will know.

    03

    Tips for enjoying the festivities

    Parties, big dinners, travel, the cookie tin at work. How to say yes to the moments that matter and still wake up feeling like YOU.

    04

    Both of us. Every day.

    NOT generic advice. NOT canned coaching. US. Selina and Hanna in the group with you every single day of the 14.

    Your coaches

    Selina Leblanc

    The HOW

    Selina Leblanc

    Head Coach at PRYMESTATE and a Precision Nutrition coach. She builds the training and the food side, so you always know exactly what to do next.

    Hanna Horner

    The WHO

    Hanna Horner

    The mind side. The stories and habits that pull you off track every December, and how to change them, so staying on track stops feeling like a fight.

    Apply · free · no card

    Save your spot at the celebration

    A few questions so we know who you are and what you want. We read every single one.

    How committed are you, from 1 to 10?
    Which account sent you?
    English or Swedish?
    At the end of the celebration, would you like to hear about PRYME?

    Free. No card. We'll email you before Nov 12 with how to get in.

    Questions

    Is it really free?

    Yes. No card to sign up, and nothing charges you when it ends. Your access simply closes at the end of Nov 26.

    What do I get access to?

    All of PRYMESTATE from Nov 12 to 26: every workout, macro tracking, the Mind library and the private celebration group with both of us.

    I'm already a PRYMESTATE member. Can I join?

    Of course! Apply like everyone else. Your membership stays exactly as it is.

    What if I have a crazy week or miss a day?

    That's the whole point. A missed day isn't the end of anything. You pick it up the next day, and we'll help you do exactly that.

    Do I have to give up holiday treats?

    Nope. That's what the sweet dupes and upgraded favourites are for. Enjoy them.

    Imagine January you, thanking December you.

    Stronger. Calmer. Happier than last year. And every good memory still in it. See you on Nov 13.