Selina Leblanc

Head Coach, PRYMESTATE · Harmony + online

Train with me in HarmonyMon to Fri · 6 AM, 9:30 AM or noon. Six spots per class.

The PRYMESTATE app · $37/mo

Everything I'd coach you on, in your pocket. Your lifts, your macros, your mind, your people.

Not sure where to start? Take a quiz.

Working hard. Why isn't it showing?Find what's holding your hard work back, with me.In perimenopause or menopause?Find out why the work isn't showing, and what to change.Are you HYROX race-ready?Your benchmarks, your race, your starting point.

Have a HYROX race in mind?Sunday conditioning and race prep in Harmony.

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