PRYMESTATEPick your door

    What's your PRYME Score?

    Strength, engine, mobility. From the numbers fit people actually know. Retest in 12 weeks and beat yourself.

    The numbers fit people actually know.

    Dead hang, deadlift, push-ups, 5K, VO2max, resting heart rate and a floor test. Enter what you know, skip the rest, then come back in 12 weeks and beat yourself.

    Train smart: if anything hurts, or you get dizzy or tight in the chest, stop and check with your doctor.