The smartest race at every age
Picture the start line. The music is loud. Your heart is up, but your head is quiet. You grab the sled and you already know: this body was built on purpose.
New to HYROX? It is a fitness race: eight 1 km runs, each followed by a station like sled pushes, farmers carries, lunges or wall balls. Anyone can enter.
Everything in one app: training, macros, the AI coach, the Mind library and the team. CAD $37 a month + GST, or $320 a year. Cancel anytime. We ask for a minimum of 3 months.
You already work hard. Where is it going?
You show up. You sweat. You leave the class tired and proud. And somewhere in the back of your mind, a small voice asks: what am I actually training for?
Without a target, effort scatters. With one, it focuses. You notice it in how you sleep, what you put on your plate, how you walk into the gym on a Monday. Not because someone told you to. Because you have somewhere to be.
And as the years roll on, you can feel the difference between a person who trains and a person who is preparing for something. Society has a script about what getting older looks like. A race on the calendar is a very public way of choosing a different one.
Capable today. Dangerous at 85.
It trains what life asks of you
Run. Push. Pull. Carry. Lunge. Throw. Eight 1 km runs, each followed by a functional station. The same movements that keep you independent are the ones that get you to the finish.
Easy training, purposeful race practice
Race running is aerobic but not necessarily easy or Zone 2. Most training running stays easy, with controlled quality when your completed capacity and recovery support it. Cardiorespiratory fitness and VO2 max are among the strongest single predictors of healthspan, and you train them every single week.
Strength and engine, together
Most races reward one thing. HYROX rewards both muscle and cardio, which happen to be two of the things most worth protecting as the decades go by.
Every station is predictable
No obstacles in the mud. No complicated barbell gymnastics. The format and standards are the same worldwide, so you can train for exactly what you will face.
All ages. All levels. A VIBE.
An electric stadium where 22-year-olds and 65-year-olds run the exact same track side by side. Singles, doubles, relays. Music, a crowd, and strangers cheering you through the wall balls.
A reason to travel
Races run in cities all over the world. Pick one, book the flight, and let the date on the calendar do the motivating.
Accountability you can feel
A race date changes how you train on a Tuesday. It is why Hanna races. The finish line is the assignment that makes every session matter.
The race is the hook and the party. Living with total freedom at 85 is the real prize.
"I race HYROX to hold myself accountable. And it is fun. You travel, you meet incredible people of every age, and you find out what you are made of." Hanna Horner, 51
Most people train for HYROX the hard way
- XRandom hard classes that leave you wrecked with no plan behind them
- XJunk running miles until the knees complain
- XDropping real strength training to make room for more cardio
- XRacing on willpower alone, then blowing up on the sled
HYROX PRYME keeps real strength at the centre and builds the race on top of it: compromised running, station practice, pacing, and a taper that lands on your race week. You get stronger and fitter, not just more tired.
20
Week full build
Foundation, build, race simulation and taper. The complete arc for anyone with time before race day.
8
Week fast track
Already training and a race is coming up quickly? A focused run-in that sharpens what you have.
HYROX is a toggle inside PRYME, included in the same membership. No separate purchase. Turn it on when you have a race. Turn it off and keep training. Your history stays with you either way.
Equipment
Monday to Friday: the regular PRYME kit. Squat rack, barbell and plates, dumbbells or kettlebells, a bench, pull-up bar, bands, a plyo box and running shoes, plus the prescribed leg press, pulldown/cable and accessory machines where shown.
Saturday race practice: a gym with HYROX stations. Sled with a pull rope, SkiErg, rower, heavy carry weights, a sandbag and a wall ball with a target. Burpee broad jumps need only floor space.
Openers fall two days before your actual race, not a fixed Thursday. Training is reduced around your actual race date.
One PRYME membership. Both modes.
Your body is the hardware. Your mind is the software. Race day needs both running at full power.
PRYME training With Selina
Periodized compound strength that keeps you powerful on the sled and resilient for decades. Workout tracking that tells you exactly what to lift next.
Hypnosis and state With Hanna
27 years of clinical hypnotherapy. Audio for deep sleep, faster down-regulation after heavy sessions, pre-training focus and rewriting the story about what your age allows.
Fuel Athletic fueling
Protein-first targets set conservatively and intelligently. Fuel the engine, protect the muscle. Snap a photo or scan a barcode. No diet guilt.
YOUR AI COACH Private insights
Log steps, water, sleep and more. It spots your own patterns, like how your sleep shows up in your sessions, and messages you about them. Your data stays yours.
Community The team
Ask questions, share form checks and train alongside people who also have a date circled. Nobody races alone.
Selina
Strength and fueling
Builds the periodized strength and fueling that carries you from the first run to the last wall ball.
Hanna
Mind and state
27 years of subconscious work. Races HYROX herself, and trains the calm, focused state that holds your pace when it hurts.
Pick a race. Become the person who finishes it.
And if you never race? You still get the strongest, calmest, most capable version of you. That was always the point.
Everything in one app: training, macros, the AI coach, the Mind library and the team. CAD $37 a month + GST, or $320 a year. Cancel anytime.
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