12 WEEKS WITH HANNA · 15 WOMEN

Take up space. You were never meant to shrink away from LIFE.

For women in perimenopause or menopause who KNOW what they "should" do.... but don't quite have all the pieces of the puzzle yet.

Apply for a spot See what's inside

27
years as a clinical hypnotherapist
854
women coached, in groups and one to one
51
and only getting started
4
grown kids
2
Great Pyrenees who run the house

You're doing all the things. So why isn't it showing??

You train. You eat right (you think). You've read the books, listened to the podcasts, maybe even taken the courses. And the mirror still isn't showing it. The middle won't budge, the fog won't lift, the hot flashes hit at the worst possible moment, you're wide awake at 3 a.m. AGAIN, and a little voice keeps whispering that maybe this is just how it is now.

It's not you. It's not effort. Perimenopause changed the rules, and an old story about who you are is still running the show. You don't need more information. You need the missing pieces: a plan built for the body you have NOW, and a mind that's finally on your side.

That's what these 12 weeks are.

What's inside

PRYMESTATE is the HOW. I'm the WHO.

PRYMESTATE gives you the plan: training, macros and an AI coach, all set for perimenopause and menopause, on your phone. I change the story you tell yourself about who you are. And the moment that story changes, the plan stops being a fight.

Your new story, in your ears

A hypnosis recording I make just for you, built from your intake, your words and your patterns. You press play, and the new you gets louder than the old one. A brand-new recording every time you go again.

And yes, it works on the body too. Clinical hypnosis is recommended by The Menopause Society for hot flashes, with the highest level of evidence. Your tracks can also help you fall asleep, stay asleep, and finally let your nervous system come DOWN, so your body gets the rest it needs to recover.

Someone who actually reads it

Every week PRYMESTATE's AI coach pulls together what you logged: your training, your food, your sleep and what you listened to. I read it, ask you the questions that matter, you answer, and I coach you on it. Weekly coaching by email. Straight talk, in writing, so you can reread it whenever you need it.

A room full of women who refuse to shrink

A private group chat with me and only the women in Take Up Space. I'm in there every weekday, I read everything, and I WILL call you out when I see you shrinking 😏

The plan, done for you

PRYMESTATE. Training you follow to get results you can actually SEE in the mirror (and if you need to justify it, it's also the smartest healthspan training you can do). Macros set for perimenopause, because your hormones changed the rules. An AI coach that reads your sleep and training and tells you when to push and when to ease off. And my whole Mind library. On your phone, included.

The training and macros are built by Selina Leblanc, our Head Coach and a Precision Nutrition coach. She's the HOW. I'm the WHO.

Your 12 weeks

Week 1
Your recording
Intake, then your custom track lands in PRYMESTATE.
Every week
Your email
I read your report, ask, you answer, I coach.
Every day
The group + PRYMESTATE
Train, log, listen, and talk to women like you.
Week 12
Locked in
This is just who you are now.

Their words. Not mine.

"I believe I deserve to be in the room taking up space."
12-week private client
"The woman I am now is someone who can rely on herself."
12-week private client
"It's the same ideas I've heard from therapists and books before.... but now I believe it on a much deeper level."
12-week private client

Hanna before and after: puffy with brain fog on the left, Boston in October 2026 on the right — Puffy. Major brain fog.
750+ classes, 6 days a week, and I only kept feeling WORSE.
Boston, Oct 2026.
Life is fun again.

Hanna on a boat with her dogs Gus and Winnie

Hi. I'm Hanna

Swedish-born, 51, and owned by two Great Pyrenees crosses, Gus and Winnie.

I did 750+ of my favourite group fitness classes and my body showed NOTHING for it. Brain fog so bad I'd find the cottage cheese in the cutlery drawer, and I couldn't think a thought from beginning to end because I'd forgotten how it started. Weight that only ever went up. Moody.

So I did what I always did.... I LEARNED more. Three perimenopause and menopause certifications' worth. Because learning felt safe. Changing didn't.

Then one day I'd had enough. The only constant is change, and you either grow or you shrink (as a person, not around your waist 🤭). So I did the scary thing. I CHANGED. First my identity. Then my thoughts followed. And then, honestly quite easily, my actions.

30 pounds of fat gone, and STILL gone 2 years later. More muscle. A clear head. Happier. More energy.

This isn't for you if you want someone to tell you it's fine to stay small. This is for you if you're done shrinking away from the rest of your LIFE.

Clinical hypnotherapist, 27 years · NLP Master Practitioner · Menopause coaching specialist · HYROX Performance Coach

12 weeks, or month to month?

Either way, you get me. Capped at 15 women, so I can actually coach every single one of you.

15 of 15 spots left

Comes with your recording

The 12-week block

$597

or 3 × $197, CAD

Your custom hypnosis recording
A new recording every time you renew
Weekly email coaching
The private group with me
PRYMESTATE: training, food and the Mind library

Month to month

Monthly

$197

a month, CAD

Weekly email coaching
The private group with me
PRYMESTATE: training, food and the Mind library
No custom recording

Want me one to one? PRYME Private is 12 weeks with me personally, six custom recordings. → See PRYME Private

Don't want me? No hard feelings. 😉 Here's just the HOW: PRYMESTATE on its own, $37 a month. Training, macros, the AI coach and my Mind library. Just nobody checking in on you. → Get just the HOW

Questions

Stop shrinking. Start taking up space.

Picture week 12. You wake up clear-headed. You catch yourself in the mirror and actually LIKE what you see. You say YES to the hike, the race, the trip, without the committee in your head taking a vote first. Now picture yourself at 95.... still saying yes.

Thank you for reading all the way down here. That tells me everything. Let's go.

Apply · 15 spots left